Recommended Books & Programs

Dr. Oz and Dr. Roizen are great in this book. This is not a dry medical book that is over our heads. It is fun to read with illustrations and key points. They do a great job of explaining how your body works and how you can be healthier.

In this book, Dr. Oz and Dr. Roizen explain how different food affects your body. You probably don't have a clue what some of that food is doing to you. You will also be surprised and some of the food your body needs to be healthy. This is written in the same fun, easy to read style as their other books.

EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example:

• Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.)

• Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake). Instead, eat all the pizza you want by making smart choices.

This book is one of the best for knowing what you are eating.

This is a great book that shows you how your emotions affect your physical body. There are specific physical conditions with emotional connections in the second part of the book. This is also great for emotional healing. This was very helpful for me when I lost my son.

This is the same information as the book in video format. The movie is beautifully done, and this version has 4 hours of additional interviews and an Interactive Affirmations. There is also another version without the additional footage for about $10 less.