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Monday, November 23, 2009

Lincoln University Tells Overweight Students to Lose Weight or They Won't Graduate

Lincoln University in Pennsylvania is doing their best to help their students graduate healthy, and not everyone is happy about it. 

Because of the rising obesity, which is especially prevalent within the Black community, the faculty and staff at the Historically Black College in Philadelphia have instituted a program on campus that forces overweight students to shed poundage at the risk of not being able to graduate when the time comes to do so.

"We know we're in the midst of an obesity epidemic," explained chairman of Lincoln's department of health, physical education and recreation, James L. DeBoy. "We have an obligation to address this head on, knowing full well there's going to be some fallout."

Some people argue that the program singles out bigger students instead of trying increase the health awareness of all students on campus by promoting physical fitness and a healthy lifestyle all students would be involved, not just the ones that appear to be fat or in need of a “change.”

According to clinical standards, anyone with a body mass index of 25 or greater is considered medically obese. This program is a wake-up call for many of clinically obese students at the campus, of which many are in the midst of their senior year. 

Obesity is considered to be one of the major expenses in health care today, contributing to countless diseases.  Education and behavior changes can be the key to success in business and personal life.  For more information on the cost of obesity, go to http://www.communicate4success.com/health.html.


3:39 pm est

Wednesday, November 18, 2009

How to Feel Happy and Have More Energy

The key to feeling great and having more energy is to boost the levels of your “happy hormone” – serotonin. It’s a brain chemical that’s triggered by your body and what you feed it. Here are several ways to trigger it:

 

  • Eat popcorn. The complex carbs in popcorn can boost serotonin production and the aroma can boost your mood. Complex carbs increase your feelings of well-being without a blood-sugar crash that is associated with high-sugar foods. Other foods that  boost serotonin production are nuts (especially walnuts and almonds), turkey, eggs, fish  and beans.

 

  • Take your vitamins. Studies taking a multi-vitamin that includes folic acid, B vitamins, selenium and vitamin D combined with 20 minutes per day of walking can boost the moods of mildly depressed people by 50 percent. Of course, the added bonus is a reduction in weight, which will also make you feel good.

 

  • Drink your milk. A study in the Netherlands found that the “whey” in milk boosts serotonin production.

 

  • Eat chocolate. This seems like a dream come true. Studies show that dark chocolate has antioxiants which promote health and it also contains those ingredients which increase serotonin in your brain. Avoid the milk chocolate, which is also high in sugar.

12:44 pm est


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